Valkyriek's Journal, 04 February 2018

261.5 lb Lost so far: 42.1 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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598 kcal

Fat: 12.70g | Prot: 5.13g | Carb: 95.56g.   Breakfast: Pears, Vals Tea. Lunch: Continental Classic Spring Vegetable Cup A Soup. Dinner: Continental Classic Spring Vegetable Cup A Soup. Snacks/Other: Vals Tea, Paradise Cottage Cookies Choc Chip, Paradise Cottage Cookies Choc Chip, Vals Tea. more...

4633 kcal

Activities & Exercise: Standing - 40 minutes, Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 2 hours, Sleeping - 8 hours. more...