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Valkyriek
Journal
04 Feb 18
Valkyriek's Journal, 04 February 2018
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Weigh In record (no journal entry) for 04 February 2018
261.5 lb
Lost so far:
42.1 lb
.
Still to go:
116.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2018:
598 kcal
Fat: 12.70g | Prot: 5.13g | Carb: 95.56g.
Breakfast:
Pears, Vals Tea.
Lunch:
Continental Classic Spring Vegetable Cup A Soup.
Dinner:
Continental Classic Spring Vegetable Cup A Soup.
Snacks/Other:
Vals Tea, Paradise Cottage Cookies Choc Chip, Paradise Cottage Cookies Choc Chip, Vals Tea.
more...
4633 kcal
Activities & Exercise:
Standing - 40 minutes, Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 10.3 lb a week
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