Weigh In record (no journal entry) for 03 February 2018
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126.5 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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657 kcal
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Fat: 64.56g | Prot: 14.37g | Carb: 6.73g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café, Creme Chantilly. Lunch: Creme Chantilly, Café. more...
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losing 4.6 lb a week
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