Weigh In record (no journal entry) for 01 February 2018
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177.9 lb
Lost so far: 8.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1138 kcal
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Fat: 32.66g | Prot: 24.37g | Carb: 174.08g.
Breakfast: Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Miele, Heinz Pane Biscottato Ipoproteico, Caffè Espresso. Lunch: Mandarino, Ala di Pollo (Mangiata senza Pelle), Spaghetti al Pomodoro e Verdure. Dinner: Birra Normale, Mandorle, Noci, Zucchine Cotte, Esselunga Bietole Surgelate. more...
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losing 2.3 lb a week
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