Weigh In record (no journal entry) for 29 January 2018
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173.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1162 kcal
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Fat: 23.29g | Prot: 55.44g | Carb: 196.47g.
Breakfast: Sugar in the Raw Turbinado Sugar, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Jiffy Creamy Peanut Butter, Oroweat Dark Rye Bread. Dinner: Swiss Cheese (Low Fat), Campbell's Chunky Hearty Beef Barley Soup, Oroweat Dark Rye Bread, Wal-Mart Fresh Pineapple. more...
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losing 0.2 lb a week
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