Weigh In record (no journal entry) for 29 January 2018
|
221.1 lb
Lost so far: 17.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2018:
|
1516 kcal
|
Fat: 42.25g | Prot: 163.40g | Carb: 105.89g.
Breakfast: Pilos Mleko 1,5%, Bułka Pszenna, Jajko Sadzone. Lunch: Oliwa z Oliwek, Kupiec Ryż Naturalny Brązowy , Mięso z Piersi Kurczak. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|