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Merhaba 70ler😂 ucundan kıyısından tuttum sizi🙈
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176.1 lb
Lost so far: 15.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1244 kcal
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Fat: 61.24g | Prot: 46.62g | Carb: 134.18g.
Breakfast: Badem, Fındık, Kırmızı Lezzetli Elma, Kuru Üzüm, Dut Kurusu, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Çoban Salatası, Izgara Köfte. Snacks/Other: Buono Bitter Çikolata, Antep Fıstığı, Fındık, Kuru İncir, Beyaz Leblebi, Altınkılıç Kefir. more...
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2920 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Breastfeeding - 5 hours, Vacuuming - 40 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 17 minutes, Washing Dishes - 20 minutes. more...
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losing 2.0 lb a week
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 Comments
Tebrikler canım:) Ne güzel ya bugün kilo veren verene :)
27 Jan 18 by member: EllissaA
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