brc_86 - Member

brc_86

Joined October 2017

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Weight History

Start Weight

191.8 lb

Lost so far: 22.7 lb

Current Weight

169.1 lb
Performance: losing 1.5 lb a week

Goal Weight

138.9 lb

Still to go: 30.2 lb

İlk hedef 67 olduğuna gore yeni hedef 59😎

brc_86's Weight History

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cals: 330kcal | fat: 21.53g | carbs: 33.88g | prot: 7.47g

Son derece pratik bir yemek.

cals: 132kcal | fat: 4.56g | carbs: 19.98g | prot: 4.09g

Yine şekersiz harika bir tarif.

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	1 serving Yurdum Közlenmiş Kırmızı Biber
	1 cup pared, chopped Salatalık (Soyulmuş)
	1 serving Mis Yarım Yağlı Yoğurt
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Cooking