Weigh In record (no journal entry) for 27 January 2018
|
140.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2018:
|
1609 kcal
|
Fat: 73.46g | Prot: 67.14g | Carb: 162.22g.
Breakfast: Äpfel, Milch 1,5%, N'oats Vanillekipferl, Kaffee mit Milch. Lunch: Enten Sauce, Iglo Rotkraut mit Apfel, Henglein Kloßteig, Entenkeule. Dinner: Rucola , Ja! Geriebener Emmentaler, Barilla Pesto Basilico Vegan, Bofrost Free Tortelli Ricotta Spinat. Snacks/Other: Pflaumenkuchen, Kaffee mit Milch. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliamilka's weight history
|