Weigh In record (no journal entry) for 26 January 2018
|
158.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2018:
|
384 kcal
|
Fat: 20.28g | Prot: 22.30g | Carb: 29.63g.
Breakfast: Tapioca, Café, Tirol Queijo Mussarela (18g). Lunch: Carne de Vaca Seca (Jabá), Camil Feijão Carioca Temperado Cozido, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), La Violetera Azeitonas Verdes, Tomates, Alface. Snacks/Other: Mamão Formosa. more...
|
|
2208 kcal
|
Activities & Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
Comments
Devagar e sempre, hoje cheguei na minha primeira meta de -10k 👏👏👏
26 Jan 18 by member: Neide Pontes
|
26 Jan 18 by member: martacristalino
|
Que legal! Parabéns! como 👏👏
26 Jan 18 by member: Laisfb
|
Parabéns!!!
Devagar e sempre!!!
26 Jan 18 by member: Auspiciosa
|
26 Jan 18 by member: Neide Pontes
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neide Pontes's weight history
|