Weigh In record (no journal entry) for 24 January 2018
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141.3 lb
Lost so far: 3.3 lb.
Still to go: 20.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 January 2018:
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1309 kcal
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Fat: 81.71g | Prot: 66.98g | Carb: 29.50g.
Breakfast: Tirol Queijo Mussarela (18g), Pif Paf Presunto, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café Brasileiro Café com Açúcar. Lunch: Perdigão Salsicha Hot Dog, Ovo Frito, Salada de Agrião, Subway Tomate, Couve Manteiga Crua, Sadia Calabresa. Dinner: Coca-Cola Coca-Cola Zero (Lata), Smirnoff Vodka, Aurora Linguiça Toscana. Snacks/Other: Amendoim. more...
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losing 1.4 lb a week
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