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sueligomes
sueligomes
Joined January 2018
Posts
40
Following
36
Followers
12
Weight History
Start Weight
144.6 lb
Lost so far:
22.0 lb
Current Weight
122.6 lb
Performance:
Steady
Goal Weight
121.3 lb
Still to go:
1.3 lb
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sueligomes's Weight History
view sueligomes's complete history
Following
jaquemiyamoto
last weighin:
losing 0.9 lb a week
Lully Cardoso
last weighin:
losing 7.7 lb a week
paty_principe
last weighin:
losing 0.7 lb a week
monitora
last weighin:
losing 0.2 lb a week
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sueligomes's Cookbook
cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
cals: 162kcal | fat: 13.16g | carbs: 5.08g | prot: 5.68g
Bolo Caneca
Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
cals: 202kcal | fat: 19.79g | carbs: 7.33g | prot: 1.74g
Creme de Abacate
Fica uma delícia, sacia e é rico em potássio e gordura saudável.
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sueligomes's Recent Food & Exercise
1
slice
Abacaxi
1 serving Hemmer Pimenta Biquinho
20 g Palmito
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