Weigh In record (no journal entry) for 24 January 2018
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142.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1616 kcal
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Fat: 82.90g | Prot: 59.25g | Carb: 154.83g.
Breakfast: Milfina Butter, Wilhelm Brandenburg Original Ungarische Salami, Almette Pur Schalotte Petersilie, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: My Muesli Paleo Kokos Nuss Crunchy, Arla Skyr Natur, Chiquita Banane, Baby-Spinat, Bofrost Smoothie Mango Dream, REWE Bio Apfelsaft Naturtrüb. Dinner: Milfina Kräuterbutter, Aldi Putensteak , Aldi Kräuterquark, Kartoffelecken. Snacks/Other: Reichardt Edelbitter 70% Kakao, Buttercremetorte. more...
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gaining 0.7 lb a week
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