HelenaMU's Journal, 22 January 2018

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Weigh In record (no journal entry) for 22 January 2018

129.9 lb Lost so far: 2.4 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2018:

1451 kcal

Fat: 58.17g | Prot: 49.25g | Carb: 179.42g. Breakfast: Martínez Palmera Bañada al Cacao, Cola Cao Cola Cao Original, Milbona Leche Desnatada. Lunch: Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso, Hacendado Sopa de Carne con Estrellitas. Dinner: Cola Cao Cola Cao Original, Milbona Leche Desnatada, Mercadona Mini Empanadilla Pisto. Snacks/Other: Martínez Palmera Bañada al Cacao, Milbona Leche Desnatada. more...

1435 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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HelenaMU's Journal, 22 January 2018

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