Weigh In record (no journal entry) for 21 January 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1115 kcal
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Fat: 38.21g | Prot: 98.45g | Carb: 98.78g.
Breakfast: Мудрий Овсянка Геркулес, Селянське Молоко 1,5%, Эко Кокосовая Стружка, Мёд. Lunch: Вешенки, Куриные Бедра (Кожа не Съедена). Dinner: Галичина Творог 5%. Snacks/Other: Грейпфрут (Розовый и Красный), Селянське Молоко 2,6%, Сырники. more...
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gaining 1.6 lb a week
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