Weigh In record (no journal entry) for 20 January 2018
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126.1 lb
Lost so far: 11.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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714 kcal
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Fat: 52.04g | Prot: 45.54g | Carb: 13.04g.
Breakfast: Bacon, Omelete ou Ovos Mexidos com Queijo. Lunch: Bacon, Omelete ou Ovos Mexidos com Queijo. Dinner: Bife de Carne de Vaca. Snacks/Other: Clara de Ovo, Jussara Creme de Leite, Arcor Chocolate Amargo 70% Cacau. more...
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losing 1.1 lb a week
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