Weigh In record (no journal entry) for 15 January 2018
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178.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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2429 kcal
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Fat: 75.73g | Prot: 173.51g | Carb: 266.78g.
Breakfast: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Apples, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Hershey's Cocoa Special Dark, Sports Research MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Trader Joe's Frozen Asparagus Spears, Trader Joe's Organic Basmati Rice. Dinner: Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken, Trader Joe's Organic Sweet Potatoes. Snacks/Other: Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk. more...
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losing 2.3 lb a week
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