Weigh In record (no journal entry) for 13 January 2018
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185.0 lb
Lost so far: 27.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1878 kcal
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Fat: 101.46g | Prot: 108.50g | Carb: 129.17g.
Breakfast: Jajko, Olej Kokosowy, Cebule, Chleb. Lunch: Hortex Marchewka z Groszkiem. Dinner: Kotlet Schabowy w Panierce. Snacks/Other: Olimp Whey Protein Complex 100%, Kompot z Wiśni. more...
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gaining 4.6 lb a week
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