Weigh In record (no journal entry) for 07 January 2018
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197.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1866 kcal
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Fat: 115.47g | Prot: 64.22g | Carb: 153.04g.
Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Nestle Butterfinger Peanut Butter Cups, Nestle Butterfinger Peanut Butter Cups, Nestle Butterfinger Peanut Butter Cups, Nestle Butterfinger Peanut Butter Cups. more...
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losing 5.3 lb a week
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