alberto_langmaid's Journal, 21 May 2012

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Weigh In record (no journal entry) for 21 May 2012

225.0 lb Lost so far: 37.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:

1430 kcal

Fat: 55.19g | Prot: 82.50g | Carb: 149.11g. Breakfast: orange juice, honey, scrambled egg, White Bread. Dinner: havarti, white bread, hamburger beef. Snacks/Other: chocolate. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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alberto_langmaid's Journal, 21 May 2012

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