Weigh In record (no journal entry) for 05 January 2018
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198.5 lb
Lost so far: 0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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990 kcal
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Fat: 49.50g | Prot: 90.90g | Carb: 45.56g.
Breakfast: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, Rump Roast. Lunch: Carrots, Rump Roast. Dinner: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast. Snacks/Other: Planters Salted Peanuts (1 oz), Hillshire Farm Deli Select Oven Roasted Turkey Breast, Aunt Millie's Homestyle 100% Whole Wheat Bread. more...
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gaining 0.5 lb a week
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