Weigh In record (no journal entry) for 05 January 2018
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140.2 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1716 kcal
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Fat: 89.37g | Prot: 70.96g | Carb: 150.11g.
Breakfast: Gut & Günstig Gouda in Scheiben, Kaffee mit Milch, Milfina Butter, Mühlhäuser Pflaumenmus, Harry Mehrkornbrötchen (70g). Lunch: My Muesli Super Nilk, Noats Porridge Apfel-Erdbeer-Crisp. Dinner: Jannis Eingelegte Peperoni , Seebacher Mini Kaminwurzen. Snacks/Other: Mymüsli Superfruit, Milch 1,5%, Inkospor Active pro 80 Pistazie, Cupito Bulgursalat. more...
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losing 7.7 lb a week
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