Weigh In record (no journal entry) for 04 January 2018
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1420 kcal
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Fat: 73.32g | Prot: 105.47g | Carb: 79.46g.
Breakfast: Saint Albray Französischer Weichkäse, Mühlhäuser Pflaumenmus, Milfina Butter, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: Alnatura Kokosöl Nativ, Gutes Land Emmentaler Gerieben, Ei. Dinner: Norfisk Delikatessen Stremellachs, Gutes Land Skyr Pur. Snacks/Other: Kaffee mit Milch, Schokoladenkuchen (mit Schokoladenglasur), Eierschecke. more...
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losing 4.6 lb a week
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