Weigh In record (no journal entry) for 01 January 2018
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159.8 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 January 2018:
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1717 kcal
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Fat: 69.55g | Prot: 119.98g | Carb: 153.18g.
Breakfast: Miolo Pão Low Carb, Omelete ou Ovos Mexidos, Banana. Lunch: Couve-Flor, Arroz Branco, Leitão, Lagosta. Dinner: Lindt Chocolate 85% Cacau, Sumo de Laranja Natural, Mirtilos, Ovo, Sementes de Sésamo Inteiras e Secas, Banana, Iswari Proteína de Ervilha, Dovo Clara de Ovo, Área Viva Flocos de Aveia Fina. more...
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losing 0.4 lb a week
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