Dfer - Member

Dfer

Joined February 2016

Posts

544

Following

Followers

Weight History

Start Weight

154.5 lb

Lost so far: 3.5 lb

Current Weight

158.1 lb
Performance: Steady

Goal Weight

156.5 lb

Still to go: 1.5 lb

Dfer's Weight History

	TaTiiaNaa
	last weighin: gaining 0.0 lb a week

cals: 221kcal | fat: 13.12g | carbs: 5.49g | prot: 19.64g

O receita de frango de caril, é fácil cozinhar, um receita prático e delicios.

cals: 14kcal | fat: 0.72g | carbs: 1.85g | prot: 0.11g

Tão simples, mas tão gostoso,

cals: 146kcal | fat: 6.33g | carbs: 19.69g | prot: 3.67g

Leve e saudável, a receita de Muffin de banana e aveia.

view complete cookbook

	1 3/4 servings Fin Carré Chocolate Preto 85% Cacau
	0.6 serving Aldi Tarte de Nata
	80 g Legumes Cozidos
	Weight Training (moderate)
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph