Weigh In record (no journal entry) for 30 December 2017
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182.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1437 kcal
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Fat: 45.50g | Prot: 95.18g | Carb: 168.23g.
Breakfast: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Apples, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original. Lunch: Trader Joe's Roasted Brussels Sprouts, Trader Joe's Organic White Quinoa, Bell Peppers, Red Onions. Dinner: Broccoli, Trader Joe's All Natural Chicken. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Horizon Organic Lowfat Chocolate Milk. more...
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losing 0.5 lb a week
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