Weigh In record (no journal entry) for 29 December 2017
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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1613 kcal
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Fat: 69.86g | Prot: 96.23g | Carb: 139.29g.
Breakfast: Aldi Skyr Nordische Kirsche, Kaffee mit Milch. Lunch: Kaffee mit Milch, Alpro Hafer Mandel, Noats Porridge Klassisch Pur. Dinner: Saint Albray Französischer Weichkäse, Aldi Lachsschinken, Spiegelei, Milfina Butter , Mischkornbrot, Arla Skyr Aprikose-Sanddornbeere, Norfisk Delikatessen Stremellachs. Snacks/Other: Lebkuchen Schmidt Elisen-Schnitten, Seeberger Mandeln. more...
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steady weight
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liliamilka's weight history
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