Weigh In record (no journal entry) for 28 December 2017
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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1613 kcal
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Fat: 77.95g | Prot: 72.07g | Carb: 150.04g.
Breakfast: Landliebe Quitten Gelee, Bio Sonne Bio Haselnussmus, Saint Albray Französischer Weichkäse, Milfina Butter, Coppenrath & Wiese Weizenbrötchen, Kaffee mit Milch. Lunch: Bio Sonne Bio Haselnussmus, Milbona Kräuterquark, Nordsee Matjesfilets, Pellkartoffeln. Dinner: Ja! Emmentaler Gerieben, Ja! Frische Eierspätzle, Arla Skyr Himbeere. more...
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gaining 0.5 lb a week
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