Weigh In record (no journal entry) for 19 December 2017
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208.6 lb
Lost so far: 0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1009 kcal
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Fat: 49.02g | Prot: 48.24g | Carb: 93.11g.
Breakfast: Макдоналдс Мороженое Рожок, Макдоналдс Тост с Сыром, Макдоналдс Хашбраун. Lunch: Виктория Зразы Картофельные с Грибами, Зраза, Сырники. more...
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losing 2.1 lb a week
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