Weigh In record (no journal entry) for 18 December 2017
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213.0 lb
Lost so far: 90.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2017:
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1078 kcal
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Fat: 71.22g | Prot: 96.54g | Carb: 46.34g.
Breakfast: Great Value Cashew Halves & Pieces. Lunch: Baked or Broiled Salmon. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.0 lb a week
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Mosborn's weight history
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