Weigh In record (no journal entry) for 15 December 2017
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175.7 lb
Lost so far: 24.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1560 kcal
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Fat: 58.76g | Prot: 114.87g | Carb: 145.15g.
Breakfast: Fuchs Pan Molde Integral, Huevo Cocido. Lunch: Fuchs Pan Molde Integral, Unimarc Media Palta, Lechuga, Muslos de Pollo (Asados o Cocidos). Dinner: Esmeralda Atún Desmenuzado en Agua, Brócoli. Snacks/Other: Huevo Cocido, Plátano, Quaker Avena Multisemillas, Colun Leche Descremada, Guindas Rojas Ácidas. more...
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2865 kcal
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Activities & Exercise:
Gym - 1 hour, Running - 7/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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