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alberto_langmaid
Journal
15 May 12
alberto_langmaid's Journal, 15 May 2012
alberto_langmaid's Profile
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Weigh In record (no journal entry) for 15 May 2012
226.0 lb
Lost so far:
36.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2012:
1863 kcal
Fat: 62.19g | Prot: 83.54g | Carb: 239.79g.
Breakfast:
Quaker. oatmeal cookies, Ice Tea.
Lunch:
Oatmeal, Concord Grape Jam, Whole Wheat Bread, Turkey, Boiled Egg.
Dinner:
TGI friday nachos.
more...
2497 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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