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Burger king friday, loads of bad food yesterday including big bag of popcorn, where did it all go so horribly wrong lol.
Oh well, its only half a kilo gain, i'll sort that out!
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181.4 lb
Lost so far: 16.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2010:
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1633 kcal
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Fat: 37.05g | Prot: 60.92g | Carb: 280.07g.
Breakfast: plum, Light Strawberry Yogurt, Pears, Bananas, Special K Red Berries Cereal, Milk (1% Lowfat with Added Vitamin A), Apples. Lunch: banana, apple, extra light mayonnaise, thin sliced ham, danish bread. Dinner: extra light mayonnaise, chicken, tortilla wrap. Snacks/Other: lindt. more...
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gaining 3.9 lb a week
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