Weigh In record (no journal entry) for 13 December 2017
|
141.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2017:
|
2404 kcal
|
Fat: 137.79g | Prot: 84.77g | Carb: 184.08g.
Breakfast: Barney's Best Crunchy Peanut Butter, Goldähren Müslibrötchen, Kaffee mit Milch. Lunch: Extra Natives Olivenöl, Saint Albray Französischer Weichkäse, Ei. Dinner: Ener Bio Dinkel Vollkornbrot, Glühwein, Weizenbrötchen, Wolf Original Thüringer Roster. Snacks/Other: REWE Bio Schmand 24% Fett, Pierogi Ruskie, Wintertraum Oblaten-Lebkuchen , Alesto Kalifornische Walnusskerne, Kaffee mit Milch. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliamilka's weight history
|