Weigh In record (no journal entry) for 08 December 2017
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187.4 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1387 kcal
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Fat: 122.59g | Prot: 50.38g | Carb: 28.57g.
Breakfast: Copra Óleo de Coco Extra Virgem, Manteiga (com Sal), Nescafé Café Solúvel Granulado Matinal. Lunch: Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Ovo Cozido. Dinner: Sabor da Terra Semente de Chia, Copra Óleo de Coco Extra Virgem, Kefir de Leite. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Requeijão, Walmart Queijo Mussarela. more...
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losing 0.2 lb a week
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Salomé nascimento's weight history
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