Weigh In record (no journal entry) for 08 December 2017
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150.1 lb
Lost so far: 22.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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971 kcal
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Fat: 52.15g | Prot: 37.28g | Carb: 86.36g.
Breakfast: Ricotta di Pecora, Caffè (dalla Moca, Decaffeinato), Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Arance, Parmareggio Parmigiano Reggiano Grattugiato Fresco, Sugo fatto in Casa di Carne e Verdure, Gnocchi di Patate. Dinner: Salsiccia di Maiale, Costolette di Maiale, Polenta. more...
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losing 1.5 lb a week
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