Weigh In record (no journal entry) for 07 December 2017
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167.1 lb
Lost so far: 7.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1121 kcal
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Fat: 62.64g | Prot: 48.39g | Carb: 90.71g.
Lunch: Nescafe Sade, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Menemen. Dinner: Lahana Sarması, Tavuk Çorbası. Snacks/Other: Ülker Kremalı Sandviç Bisküvi. more...
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losing 8.5 lb a week
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Özgülsirkecioğlu's weight history
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