Weigh In record (no journal entry) for 06 December 2017
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157.9 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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2185 kcal
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Fat: 119.41g | Prot: 116.53g | Carb: 169.15g.
Breakfast: Oskri Oskri Barra Proteica com Amendoas, Óleo de Coco, Amêndoas, Miolo Pão Low Carb, Banana, Pingo Doce Queijo de Cabra Curado, Continente Marmelada Continente, Omelete ou Ovos Mexidos. Lunch: H3 H3 Mediterrâneo, H3 H3 Arroz, H3 Limonada sem Açúcar, H3 Ovo Estrelado. Dinner: Lindt Chocolate 85% Cacau, Natas, Couve-Flor, Brócolos Cozidos (de Bróculos Frescos), Arroz Branco, Carne de Peito de Peru. Snacks/Other: Amêndoas, Damasco Seco. more...
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losing 0.2 lb a week
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