Weigh In record (no journal entry) for 05 December 2017
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218.6 lb
Lost so far: 84.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2017:
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483 kcal
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Fat: 16.72g | Prot: 69.89g | Carb: 17.92g.
Lunch: Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Pistachio Nuts. more...
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losing 2.6 lb a week
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