Weigh In record (no journal entry) for 02 December 2017
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151.5 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1015 kcal
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Fat: 28.20g | Prot: 52.67g | Carb: 140.10g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Mela, Minestrone con Pasta. Dinner: Crostata alla Marmellata, Olio Extravergine di Oliva Prod. Frantoio, Insalata Mista Verde, Pane Integrale al 100%, Braciole di Maiale (Lonza Superiore, Disossato, solo Parte Magra). Snacks/Other: Hero Marmellata Light alla Pesca, Mulino Bianco Fette Biscottate Integrali (7,9g), Land Sottilette Light, OK Bio Gallette di Farro. more...
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gaining 0.2 lb a week
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