Weigh In record (no journal entry) for 02 December 2017
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245.6 lb
Lost so far: 7.9 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1082 kcal
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Fat: 90.99g | Prot: 41.10g | Carb: 29.19g.
Breakfast: Copra Óleo de Coco Extra Virgem, Sococo Coco Ralado, Da Colônia Amendoim Cru sem Pele. Lunch: Coqueiro Patê de Atum. Dinner: Repolho Verde, Chicória, Cebolas, Ovo (Inteiro). more...
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losing 3.6 lb a week
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ingridschemer's weight history
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