Weigh In record (no journal entry) for 29 November 2017
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141.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1616 kcal
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Fat: 83.43g | Prot: 58.08g | Carb: 100.26g.
Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Sondey Rührkuchen Marmor, Kaffee mit Milch. Dinner: Schafskäse, Bifteki, Apostels Zaziki, Gemischter Salat mit Dressing, Gemüsereis, Alnatura Knoblauch Sauce , Peperoni. Snacks/Other: Schlagsahne, Schokoladenkuchen (ohne Glasur), Ouzo. more...
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gaining 0.8 lb a week
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