Weigh In record (no journal entry) for 28 November 2017
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148.4 lb
Lost so far: 31.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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809 kcal
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Fat: 34.73g | Prot: 36.63g | Carb: 86.60g.
Breakfast: Laranja Pêra, Casa do Pão de Queijo Pão de Queijo. Lunch: Coxa de Frango (Pele Não Consumida), Salada Verde Mista. Dinner: Manga Palmer, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Hortifruti Patinho Moído, Salada Verde Mista, São Braz Açaí Puro, Arcor Chocolate Amargo 70% Cacau, Santa Helena Pé de Moleque Crokatto. more...
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losing 10.8 lb a week
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