Weigh In record (no journal entry) for 28 November 2017
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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861 kcal
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Fat: 14.84g | Prot: 71.02g | Carb: 109.53g.
Breakfast: Хурма, Овсяные Оладьи. Lunch: Куриное Белое Мясо (Обжиг). Snacks/Other: Зеленый Листовой Салат, Помидоры Черри, Куриное Белое Мясо (Обжиг), ВкусВилл Житный Хлеб . more...
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losing 2.1 lb a week
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nikolenko-'s weight history
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