Weigh In record (no journal entry) for 27 November 2017
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221.6 lb
Lost so far: 81.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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580 kcal
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Fat: 25.50g | Prot: 66.00g | Carb: 27.00g.
Lunch: Brunswick Tuna Salad with Crackers. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.8 lb a week
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Mosborn's weight history
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