Weigh In record (no journal entry) for 26 November 2017
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147.7 lb
Lost so far: 32.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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731 kcal
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Fat: 26.17g | Prot: 51.87g | Carb: 68.84g.
Breakfast: Queijo Branco, Parmalat Leite UHT Integral, Yoki Polvilho Doce, Ovo Cozido. Lunch: Kibon Sorvete de Creme, Galinhada. more...
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gaining 13.9 lb a week
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