Weigh In record (no journal entry) for 25 November 2017
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145.7 lb
Lost so far: 34.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1210 kcal
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Fat: 59.10g | Prot: 47.35g | Carb: 124.60g.
Breakfast: Camil Biscoitos de Arroz Integral, Jasmine Cookies Integrais Diet Ameixa Preta e Coco, Queijo Branco, Parmalat Leite UHT Integral, Yoki Polvilho Doce, Ovo Cozido. Lunch: Ovo Cozido, Dona Benta Farinha de Trigo Integral, Vapza Grão de Bico, Seara Filé de Peito de Frango, Salada Verde Mista. Dinner: Mocotó, Arcor Chocolate Amargo 70% Cacau, Yoki Pipoca Natural com Sal, São Braz Açaí Puro, Abacaxi. more...
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losing 1.5 lb a week
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