Weigh In record (no journal entry) for 24 November 2017
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145.9 lb
Lost so far: 33.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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788 kcal
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Fat: 26.18g | Prot: 37.63g | Carb: 100.53g.
Breakfast: Vapza Grão de Bico, Jasmine Cookies Integrais Diet Ameixa Preta e Coco, Camil Biscoitos de Arroz Integral, Bimbo Panetone, Laranja Pêra, Kefir de Leite, Royal Gelatina Zero, Pullman Pão de Forma Integral 12 Grãos, Queijo Branco. Dinner: Garoto It Coco, Garoto Baton Ao Leite, Vapza Grão de Bico, Peito de Frango, Mocotó. more...
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losing 12.3 lb a week
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