Weigh In record (no journal entry) for 22 November 2017
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147.7 lb
Lost so far: 32.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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394 kcal
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Fat: 11.53g | Prot: 31.01g | Carb: 43.94g.
Breakfast: Camil Grão de Bico, Royal Gelatina Zero, Kefir de Leite, Quaker Aveia em Flocos, Pullman Pão de Forma Integral 12 Grãos, Queijo Branco. Lunch: Uva Itália, Garoto Bombom Ao Leite, Seara Filé de Peito de Frango, Salada Verde Mista. more...
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losing 6.2 lb a week
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