Weigh In record (no journal entry) for 21 November 2017
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148.6 lb
Lost so far: 31.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1239 kcal
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Fat: 58.11g | Prot: 68.97g | Carb: 109.54g.
Breakfast: Queijo Branco, Pullman Pão de Forma Integral 12 Grãos. Lunch: Cacau Show Mini Tablete 85% Cacau (1), Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Salada Verde Mista. Dinner: Danette Danette, Cachorro Quente, Peito de Frango, Salada Verde Mista, Garoto Bombom Meio Amargo. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Nestlé Creme de Leite, Nestlé Leite Condensado. more...
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gaining 6.2 lb a week
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