Weigh In record (no journal entry) for 20 November 2017
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147.7 lb
Lost so far: 32.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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915 kcal
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Fat: 26.57g | Prot: 36.27g | Carb: 133.31g.
Breakfast: Arroz Doce, Seara Filé de Peito de Frango, Pullman Pão de Forma Integral 12 Grãos. Lunch: Garoto Baton Ao Leite, Feijão Carioca Cozido, Arroz Branco (Cozido), Abóbora Cabotia, Pernil Assado, Couve Refogada. Dinner: Garoto Bombom Meio Amargo, Couve-Flor, Salada Verde Mista, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Cappuccino, Camil Mini Biscoitos de Arroz Integral, Natural Life Cookies Integrais Ameixa e Coco. more...
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steady weight
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